Healthy Recipes

Ingredients

• 1 packet Mountain Bread or thin lavish bread
• vegetable oil spray
• 2 cloves garlic crushed
• 1 onion finely chppped
• 1 capsicum diced
• 1 red chilli seeds removed and finely chopped
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 400 grams tinned tomatoes (no added salt)
• 1/2 cup tomato passata (pureed tomato)
• 400 grams tinned red kidney beans rinsed and drained
• 1/2 cup reduced fat grated cheese
• 1 ripe avocado mashed

Directions

1. Preheat oven to 180°C
2. Cut mountain bread into triangle shaped wedges and lay flat on a large baking tray. Spray lightly with oil. Place the tray in the oven and bake until crisp
3. Place a medium sized saucepan on the stove top and heat on medium-high. Spray with olive oil and add garlic, onion and capsicum. Cook for 5-8 minutes until softened
4. Add chilli, paprika, cumin, tomatoes, passata and kidney beans. Simmer for 10-12 minutes
5. Pour bean mixture into a large baking dish and arrange bread chips around the edge. Sprinkle with grated cheese and grill under high heat for 3-4 minutes or until cheese melts
6. Remove from oven and top with mashed avocado