Healthy Recipes

Ingredients

• 1 cup brown rice
• 4 springs onions finely chopped
• 1 capsicum diced
• 3 tablespoons parsley finely chopped
• 400 grams tinned corn kernels drained
• 1/3 cup currants or sultanas
• 1/2 cup roasted cashews

Soy Dressing

• 3 tablespoons olive oil or sunflower oil
• 2 teaspoons salt reduced soy sauce
• 2 tablespoons lemon juice
• 2 teaspoons honey

Directions

Method

1. Boil brown rice in a large saucepan of water until tender.
2. Finely chop spring onion, capsicum, parsley and drain the tinned corn.
3. When rice is cooked, add to a large bowl with all other salad ingredients and season as needed.
4. To make dressing, add all ingredients to a screw top jar and shake until well combined.
5. Dress and refrigerate until ready to serve.